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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Workshops 1 https://images.squarespace-cdn.com/content/v1/673d703cf443e5724a1eaf97/965432d0-a81b-4347-9240-51b2e249baf7/QNB_6093.jpg https://www.positivemindsetproject.com.au/meditations daily 0.75 2026-05-21 https://video.squarespace-cdn.com/content/v1/673d703cf443e5724a1eaf97/f7e3d784-885b-40da-9020-4798e4ecaaf7/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/673d703cf443e5724a1eaf97/f7e3d784-885b-40da-9020-4798e4ecaaf7/thumbnail Meditations Anchored in Strength – A Mindset Meditation for adults on a Health Journey This guided meditation is a gentle invitation to come home to yourself — especially during times of uncertainty, exhaustion or emotional overwhelm. Anchored in Strength helps you reconnect with your inner resilience through breathwork, body awareness and a grounding visualisation. Whether you're facing physical healing, emotional waves or moments of fear, this practice offers a safe space to pause, reset and remember: You are not alone. You are still growing. You are anchored in strength. https://video.squarespace-cdn.com/content/v1/673d703cf443e5724a1eaf97/bfec8777-2d06-41bc-8a10-946d7e4ecc44/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/673d703cf443e5724a1eaf97/bfec8777-2d06-41bc-8a10-946d7e4ecc44/thumbnail Meditations A Meditation on Gratitude – A Guided Practice for adults on a Health Journey Soft Light is a guided meditation created with deep care for women navigating the emotional and physical challenges of a health journey. This practice doesn’t ask you to pretend everything is okay, it simply invites you to notice what still brings warmth, comfort or meaning, even in the midst of struggle. Through calming breathwork, body appreciation and a soothing guided visualisation, you’ll be gently led into a quiet garden of reflection. A place where gratitude can be felt in small, honest moments: a kind word, a memory, the breath you’re taking right now. Let this be your space to slow down, reconnect, and remember: Even here, even now, there is still light. 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