Mindset & Resilience Support for Health Challenges

Supporting You Through Life’s Toughest Chapters


Facing a health challenge is one of life’s biggest tests of resilience.
These workshops are designed to empower Cancer Warriors and others on a health journey, supporting mindset growth, emotional wellbeing and hope at every step.

I’m deeply committed to supporting individuals on their health journey —whether you're facing a diagnosis, navigating treatment options, coping with the uncertainty of what's next, moving through recovery or adjusting to a new normal.

Through gentle, empowering workshops and coaching, I help people build resilience, rediscover self-belief, set meaningful goals and cultivate a positive, grateful mindset - no matter what life is throwing your way.

While I hold a special place for women impacted by cancer, my support is open to anyone walking a challenging health path, including caregivers and loved ones.

HEALING REFINED

A Self-Paced Online Program for those on a Challenging Health Journey

Empowerment, Healing & Hope.

This 5-module program is designed to gently support you through emotional shifts, identity changes and moments of uncertainty. Whether you’re newly diagnosed, in treatment or navigating life after, each module will guide you through one phase of healing and personal growth:

  • Reflect: Honour Your Emotions & Personal Truth
    Create space to acknowledge what you’re feeling without pressure to be “positive.” Reconnect with your emotional truth and begin processing your experience with honesty and compassion.

  • Reflect: Reclaim Your Identity Beyond Illness
    Explore who you are outside of your diagnosis or health condition. Reconnect with your strengths, values and voice as you rediscover your sense of self.

  • Grow: Cultivate Self-Compassion & Emotional Resilience
    Learn how to meet yourself with gentleness, even on the hard days. Build emotional resilience through mindful practices, boundaries and inner kindness.

  • Change: Shift Your Inner Dialogue & Energy
    Challenge the narratives that no longer serve you. Replace self-doubt or fear with empowering beliefs and build a mindset that nurtures hope, strength and trust.

  • Change: Embrace Growth & Redefine Your New Normal
    Step into this next chapter with purpose. Reflect on what matters most and shape a vision for life that aligns with who you are now — and who you’re becoming.

You’ll receive video lessons, guided journaling prompts, gentle reflection tools and mindset strategies to support emotional healing, identity growth and meaningful personal change.

THE SUPPORT CIRCLE

A Self-Paced Online Program for Caregivers & Supporters

For the hearts who hold others.

This 5-module program is designed to support caregivers and loved ones in creating space for their own emotional needs while offering steady, compassionate care to others. Each module will guide you through one phase of personal reflection and support-building:

  • Reflect: Acknowledge the Caregiver Experience
    Identify the emotional weight of caring for someone you love. Reflect on your role, your stress responses, and the invisible load you may be carrying.

  • Reflect: Reconnect with Your Own Needs & Identity
    Caregiving often means putting yourself last. This module helps you reconnect with who you are outside of the role — and why your wellbeing matters too.

  • Grow: Set Healthy Boundaries & Sustain Your Energy
    Learn how to create emotional boundaries, manage guilt and protect your time and energy without disconnecting from your loved one’s needs.

  • Change: Shift from Overfunctioning to Empowered Support
    Explore how to support others without burning out or becoming emotionally entangled. Build confidence in holding space while staying grounded in your own truth.

  • Change: Create a Plan for Sustainable Support & Self-Care
    Design a rhythm of care that includes you. Define your support circle, routines and daily practices to keep you emotionally steady and well-resourced long-term.

You’ll receive video lessons, reflection prompts, practical strategies and self-care tools to help you stay present, grounded and emotionally strong while supporting others.

COACHING Packages and prices are listed below

‘BECOMING YOU’ COACHING

Personalised Coaching & Support Sessions

You. Your journey. Your pace.

Sometimes you need something more personal — a space to breathe, talk, reflect, heal and move forward.

My 1:1 coaching is designed to meet you exactly where you are. Whether you’re coping with a diagnosis, supporting a loved one, moving through treatment, navigating recovery or rebuilding life after illness, this is a space for emotional clarity, mindset support and compassionate guidance.

I offer personalised coaching for:

  • Women navigating health challenges or life transitions

  • Caregivers and supporters who need space to process their own emotions

  • Anyone seeking gentle but powerful mindset support to rediscover their strength, purpose or confidence

You can begin with a free one-off strategy session to explore your current needs, or dive deeper with a transformational coaching journey designed to support your healing, growth and next steps.

Start with a Free 30-Minute Strategy Session

This free call is a supportive, no-pressure space for you to be heard and seen. You’ll have the chance to:

  • Share what’s been weighing on you — emotionally or mentally

  • Gain insight into one key challenge you’re facing

  • Learn how coaching can support your next chapter

  • Ask questions and explore what working together could look like

There’s no pressure to commit. This is your space to reflect and see if this support feels right for you.

Ongoing Support Options
If it feels aligned, you can choose from:

  • A Single Coaching Session: a focused 1:1 session to work through a specific issue or emotional block

  • The Transformations Coaching Journey: a package of 3 or 5 deep-dive sessions to support healing, growth, identity shifts and mindset transformation, tailored to your current stage and emotional needs

Each session is designed to help you feel more grounded, empowered and supported, wherever you’re at in your journey.

COACHING ENQUIRY FORM